Every muscle in your body will get some attention in this class. We warm up with a casually-paced sun salutation sequence before we move into a strong standing sequence that will challenge your body and mind. Twists, arm balances, core work, and inversions are in the mix as well. As a general guideline, this class is for people who have practiced yoga for at least 3 months in a row under the guidance of a certified yoga teacher (or comparable experience). Take a child’s pose at any time when you need it!
Practice anywhere, any time, no need for internet connection: with the purchase of this video you get a file that you can download to your computer / ipad / iPhone!
IMPORTANT NOTE: If you have done less than 5 hours of yoga with a certified yoga teacher, please do a beginners’ workshop before practicing with this video. Suitable for all levels.