Description
Unblock your energy physically and mentally with this sequence – you might feel lighter in your body and mind and embrace the day with more confidence and optimism.
Practice anywhere, any time, no need for internet connection: with the purchase of this video you get a file that you can download to your computer / ipad / iPhone!
IMPORTANT NOTE: If you have done less than 5 hours of yoga with a certified yoga teacher, please do a beginners’ workshop before practicing with this video. Suitable for all levels.
