Birds – Intermediate Level – 90′

16,00

Birds are sprinkled into practically every sequence of the class: garudasana, crow, side crow, just to mention a few. Pincha mayurasana of course will cross our way as well. Please note that this class is not suitable for beginners. As a general guideline, this class is for people who have practiced yoga for at least 6 months in a row under the guidance of a certified yoga teacher. If you have never done headstand before skip this pose.

Practice anywhere, any time, no need for internet connection: with the purchase of this video you get a file that you can download to your computer / ipad / iPhone!

IMPORTANT NOTE: Please note that this class is not suitable for beginners. As a general guideline, this class is for people who have practiced yoga for at least 6 months in a row under the guidance of a certified yoga teacher. If you have never done headstand before skip this pose.

Description

Birds are sprinkled into practically every sequence of the class: garudasana, crow, side crow, just to mention a few. Pincha mayurasana of course will cross our way as well. Please note that this class is not suitable for beginners. As a general guideline, this class is for people who have practiced yoga for at least 6 months in a row under the guidance of a certified yoga teacher. If you have never done headstand before skip this pose.

Practice anywhere, any time, no need for internet connection: with the purchase of this video you get a file that you can download to your computer / ipad / iPhone!

IMPORTANT NOTE: Please note that this class is not suitable for beginners. As a general guideline, this class is for people who have practiced yoga for at least 6 months in a row under the guidance of a certified yoga teacher. If you have never done headstand before skip this pose.

Additional information

Teacher

Martin Becker

Duration

90:00

Recording date

September 29, 2012

Recorded at

Niyama Yoga & Pilates, Falknerstrasse 35, 4001 Basel, http://www.niyama-yoga.ch