Basic Sun Salutations – All Levels – 25′

8,00

This balanced sequence based on basic sun salutations is a great way to get into your body, calm down your mind, build strength and flexibility and get the energy flowing 🙂 Practice anywhere, any time, no need for internet connection: with the purchase of this video you get a file that you can download to your computer / ipad / iPhone! IMPORTANT NOTE: If you have done less than 5 hours of yoga with a certified yoga teacher, please go to a yoga for beginners class or workshop before practicing with this video.

Description

This balanced sequence based on basic sun salutations is a great way to get into your body, calm down your mind, build strength and flexibility and get the energy flowing 🙂

Practice anywhere, any time, no need for internet connection: with the purchase of this video you get a file that you can download to your computer / ipad / iPhone!

IMPORTANT NOTE: If you have done less than 5 hours of yoga with a certified yoga teacher, please do a beginners’ workshop before practicing with this video. Suitable for all levels.

Additional information

Teacher

Martin Becker

Duration

24:48

Recording date

November 16, 2014