Description
This balanced sequence based on basic sun salutations is a great way to get into your body, calm down your mind, build strength and flexibility and get the energy flowing 🙂
Practice anywhere, any time, no need for internet connection: with the purchase of this video you get a file that you can download to your computer / ipad / iPhone!
IMPORTANT NOTE: If you have done less than 5 hours of yoga with a certified yoga teacher, please do a beginners’ workshop before practicing with this video. Suitable for all levels.