Strengthen Your Core – All Levels – 25′

€8,00

Building your core strengths can help to overcome lower back pain, improve your overall posture, and help you make progress in a lot of yoga postures. ¬†Although not easy, see if you can approach the sequence with both discipline and a sense of lightness and kindness towards yourself 🙂

Practice anywhere, any time, no need for internet connection: with the purchase of this video you get a file that you can download to your computer / ipad / iPhone!

IMPORTANT NOTE: If you have done less than 5 hours of yoga with a certified yoga teacher, please come to one of our beginners’ workshops or introduction classes before practicing with this video. Suitable for all levels.

Specs

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Description

Building your core strengths can help to overcome lower back pain, improve your overall posture, and help you make progress in a lot of yoga postures. Although not easy, see if you can approach the sequence with both discipline and a sense of lightness and kindness towards yourself 🙂

Practice anywhere, any time, no need for internet connection: with the purchase of this video you get a file that you can download to your computer / ipad / iPhone!

IMPORTANT NOTE: If you have done less than 5 hours of yoga with a certified yoga teacher, please do a beginners’ workshop before practicing with this video. Suitable for all levels.

Additional information

Teacher

Martin Becker
Duration

24:48
Recording date

November 16, 2014
Recorded at

Niyama Yoga & Pilates, Falknerstrasse 35, 4001 Basel, http://www.niyama-yoga.ch

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