Strong vinyasa flow with lots of hamstring stretches, back bends, twists, and arm strength poses. If you need a break take a child’s pose at any time. Enjoy!
Practice anywhere, any time, no need for internet connection: with the purchase of this video you get a file that you can download to your computer / ipad / iPhone!
IMPORTANT NOTE: If you have done less than 5 hours of yoga with a certified yoga teacher, please do a beginners’ workshop before practicing with this video. Suitable for all levels.