Build Your Strength – All Levels – 60′

12,50

Strong vinyasa flow with lots of hamstring stretches, back bends, twists, and arm strength poses. If you need a break take a child’s pose at any time. Enjoy!

Practice anywhere, any time, no need for internet connection: with the purchase of this video you get a file that you can download to your computer / ipad / iPhone!

IMPORTANT NOTE: If you have done less than 5 hours of yoga with a certified yoga teacher, please go to a beginners’ class or workshop before practicing with this video. Suitable for all levels.

Specs

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Description

Strong vinyasa flow with lots of hamstring stretches, back bends, twists, and arm strength poses. If you need a break take a child’s pose at any time. Enjoy!

Practice anywhere, any time, no need for internet connection: with the purchase of this video you get a file that you can download to your computer / ipad / iPhone!

IMPORTANT NOTE: If you have done less than 5 hours of yoga with a certified yoga teacher, please do a beginners’ workshop before practicing with this video. Suitable for all levels.

Additional information

Teacher

Martin Becker

Duration

60:00

Recording date

January 04, 2013