Building your core strengths can help to overcome lower back pain, improve your overall posture, and help you make progress in a lot of yoga postures. Although not easy, see if you can approach the sequence with both discipline and a sense of lightness and kindness towards yourself 🙂
Practice anywhere, any time, no need for internet connection: with the purchase of this video you get a file that you can download to your computer / ipad / iPhone!
IMPORTANT NOTE: If you have done less than 5 hours of yoga with a certified yoga teacher, please do a beginners’ workshop before practicing with this video. Suitable for all levels.