Benefits of Yoga: Harvard Medical School Report
Harvard Medical School published a comprehensive special report on Yoga in 2017. According to this research, Yoga has proven to be effective in impro…
Category: Not free
Externally rotating the upper arms in down dog can cause injuries
Externally rotating your upper arms might just be the thing that causes shoulder pain for your students. Fasten your seatbelt and watch this video - p…
Documentary: Yoga and Injuries (German)
2013 documentary (German TV) about yoga and injuries. The following video features Dr. Günter Niessen, medical doctor, orthopaedic surgeon, physical …
Pranayama … Dalai Lama Style
Especially beginners often struggle with pranayama techniques like nadhi sodhana. So I was looking for a good alternative. After hours of unsuccessful…