Documentary: Yoga and Injuries (German)
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Externally rotating the upper arms in down dog can cause injuries
Externally rotating your upper arms might just be the thing that causes shoulder pain for your students. Fasten your seatbelt and watch this video – published in 2017 by a very experienced yoga teacher, PhD, and physical therapist with more than 45 years of teaching experience to learn the details. I will then explain why I both agree and disagree with her statements and what this means for teaching down dog in my opinion.
Benefits of Yoga: Harvard Medical School Report
Harvard Medical School published a comprehensive special report on Yoga in 2017. According to this research, Yoga has proven to be effective in improving both physical and mental well-being in very important areas.
Pranayama … Dalai Lama Style
Especially beginners often struggle with pranayama techniques like nadhi sodhana. So I was looking for a good alternative. After hours of unsuccessful research, I said to myself: “Wait a minute, let’s check what the real pros do!”. Here is what I found. I tried this many times in my classes with great success – watch the following video, try it out and let me know what you think!