Energize & Lift Your Spirits – All Levels – 25′

€8,00

Unblock your energy physically and mentally with this sequence – you might feel lighter in your body and mind and embrace the day with more confidence and optimism.

Practice anywhere, any time, no need for internet connection: with the purchase of this video you get a file that you can download to your computer / ipad / iPhone!

IMPORTANT NOTE: If you have done less than 5 hours of yoga with a certified yoga teacher, please come to one of our¬†beginners’ workshops¬†or¬†introduction classes¬†before practicing with this video. Suitable for all levels.

Specs

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Description

Unblock your energy physically and mentally with this sequence – you might feel lighter in your body and mind and embrace the day with more confidence and optimism.

Practice anywhere, any time, no need for internet connection: with the purchase of this video you get a file that you can download to your computer / ipad / iPhone!

IMPORTANT NOTE: If you have done less than 5 hours of yoga with a certified yoga teacher, please do a beginners’ workshop before practicing with this video. Suitable for all levels.

Additional information

Teacher

Vanessa Gilson
Duration

25:17
Recording date

November 16, 2014
Recorded at

Niyama Yoga & Pilates, Falknerstrasse 35, 4001 Basel, http://www.niyama-yoga.ch

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