Anatomy for Yoga Teachers I – Yoga Teacher University

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Introduction 8 Topics

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Course materials

Most important learning

Western anatomy

Healing with yoga

Yoga & injuries

Role of the yoga teacher

Summary of introduction chapter

Understanding the human body 1 Topic

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Connective Tissue, Muscles & Nervous System

Tension and Compression

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Anatomy of the spine

Cadaver dissection: back muscles, vertebrae, spinal cord

Injuries to the spine

Risks for the spine

Hips & knees 6 Topics

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Pigeon pose – risks for the front knee

Warrior I and II – risks for the knee

Warrior II & Half-moon – risks for the hip

Look into the living human body

Shoulders & wrists 5 Topics

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Risks for the shoulder – impingement syndrome

Shoulders – rotator cuff

Wrists, arms and shoulders in down dog

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Course Includes

8 Lessons
26 Topics