Teaching a Yoga Class – Yoga Teacher University

How to teach a vinyasa yoga class from start to end. Covers topics such as theming a class, class structure and sequencing, teacher demonstrations, and incorporating meditation and pranayama into a class.

Course Content

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Teaching a Yoga Class: Introduction

Class ingredients

Class structure

Theming a yoga class

What poses to teach and not to teach in “all levels” classes

Class plan

Instructing asanas / language of the teacher

Teacher demonstrations

Teaching Beginners

Pranayama 1 Topic

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Introduction to pranayama

Meditation 1 Topic

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Introduction to meditation

Adjustments & Assists 5 Topics

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The problem with practicing adjustments

Alternatives to hands-on adjustments

Benefits & risks of adjustments

Before you put your hands on a student

My sources, experience and most important conclusions

Inversions 2 Topics

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Introduction to teaching inversions

Teaching headstand

Yoga during pregnancy (prenatal yoga)

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Course Includes

14 Lessons
9 Topics