Quiz: Anatomy for Yoga Teachers I

Externally rotating your upper arms might just be the thing that causes shoulder pain for your students. Fasten your seatbelt and watch this video – published in 2017 by a very experienced yoga teacher, PhD, and physical therapist with more than 45 years of teaching experience to learn the details. I will then explain why I both agree and disagree with her statements and what this means for teaching down dog in my opinion.