Hips and hamstrings flow that gradually warms you up for bird of paradise, full vasisthasana, and hanumanasana. If you need a break take a child‚Äôs pose at any time. Please note this class is not suitable for brand new beginners. As a general guideline, you should have a continuous yoga practice (or comparable experience) of approx. 4 months before you do this class. Enjoy!
Practice anywhere, any time, no need for internet connection: with the purchase of this video you get a file that you can download to your computer / ipad / iPhone!
IMPORTANT NOTE: If you have done less than 5 hours of yoga with a certified yoga teacher, please go to a beginners’ class or workshop before practicing with this video. Suitable for all levels.