Description
We prepare for a 7 min. meditation with a well-rounded class that includes bakasana, sirsasana II, eka pada koundinyasana, full vasisthasana, and handstand. As a general guideline, this class is for people who have practiced yoga for at least 6 months in a row under the guidance of a certified yoga teacher. If you have never done headstand before skip this pose.
Practice anywhere, any time, no need for internet connection: with the purchase of this video you get a file that you can download to your computer / ipad / iPhone!
IMPORTANT NOTE: Please note that this class is not suitable for beginners. As a general guideline, this class is for people who have practiced yoga for at least 6 months in a row under the guidance of a certified yoga teacher. If you have never done headstand before skip this pose.
