Focus your mind in this simple yet not easy flow. We build heat with a layered standing sequence that adds a more challenging pose to every round of surya namaskar. Backbends, twists, and a shoulder sequence get you ready for a nice long savasana. As a general guideline, this class is for people who have practiced yoga for at least 3 months in a row under the guidance of a certified yoga teacher. Take a child’s pose at any time when you need it!
Practice anywhere, any time, no need for internet connection: with the purchase of this video you get a file that you can download to your computer / ipad / iPhone!
IMPORTANT NOTE: If you have done less than 5 hours of yoga with a certified yoga teacher, please do a beginners’ workshop before practicing with this video. Suitable for all levels.