Backbends will awaken your energy. We will gradually warm up our spine to transition from wild thing into wheel pose. Crow, headstand, and handstand are sprinkeled into the class as well.
Practice anywhere, any time, no need for internet connection: with the purchase of this video you get a file that you can download to your computer / ipad / iPhone!
IMPORTANT NOTE: Please note that this class is not suitable for beginners. As a general guideline, this class is for people who have practiced yoga for at least 6 months in a row under the guidance of a certified yoga teacher. If you have never done headstand before skip this pose.